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Studies suggest that the right amount of exercise can help..
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This week we're talking about dumbbells. What are they? What is their history and what are our favourite dumbbell moves? What are your favourite dumbbell moves?
This week, we’re talking about three free and completely natural healers that you can give to yourself:
The squat is one of the most natural moves that we can do as human beings. From going to the toilet to getting up from a chair to moving to the floor, we are constantly using the same muscle groups as we practice a squat.
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